Classes / Boxing
Boxing classes in Bucharest for beginners and advanced
Guard, footwork and reflexes. The best cardio you can do.
Try a free class5/5 from 110+ Google reviewsAt Octagon Academy Bucharest, boxing classes teach you guard, footwork and correct punching, practised on the bag, on pads and in pairs. You start from scratch with technique and conditioning, and sparring only comes when you're ready. It's a complete workout for fitness, coordination and stress relief, for adults and teenagers. Your first lesson is free.
What you learn in boxing
Boxing teaches you to punch correctly, move and defend yourself: the guard, the 6 basic punches, slips and blocks. It's an intense workout that burns calories and builds your confidence.
Boxing for beginners
You don't need any experience. You start with guard and footwork, then punches on the bag and pads. Sparring is optional and only comes once you have the basics.
Boxing for women
Boxing is an excellent workout for fitness, toning and confidence. Groups are mixed, and the coach adapts the intensity to each person's level.
Who it's for, by level
Beginners
Guard, footwork and basic punches, on the bag and pads.
Intermediate
Combinations, slips, blocks and counter-punching.
Advanced / sparring
Technical sparring and bout preparation.
What you learn in the first 3 months
- 1The guard and the 6 basic punches
- 2Combinations, bag and pad work
- 3Slips, blocks and counter-punching
- 4Ring movement
What a boxing class looks like
- Warm-up and mobility10 min
- New technique, demonstrated and corrected25 min
- Partner drilling15 min
- Conditioning / optional sparring10 min
BOXING SCHEDULE
Classes by day and time. Your first lesson is free, no strings attached.
The schedule for this group is arranged by phone. Leave us your number and we'll tell you when you can come.
Try a free classprices
Monthly membership: 300 lei for 12 sessions
Monthly packages valid for any class, any day on the schedule. Your first lesson is free.
See all pricesreviews
GOOGLE REVIEWS
5/5
from 110+ Google reviews
questions
FREQUENTLY ASKED QUESTIONS
Boxing or kickboxing?
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In boxing you only use your fists, with a focus on guard, footwork and reflexes; kickboxing adds kicks.
Is it good for losing weight?
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Yes, it's an intense cardio workout combined with strength and coordination.
What equipment do I need?
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For your first lesson you only need sportswear and water. We'll advise you on equipment (boxing gloves, hand wraps) at the gym.
Do I have to spar?
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No. Sparring is optional and only starts when you and the coach agree you're ready.
TRY A FREE CLASS
Answer 4 questions and leave your name and phone number. We'll call you within an hour during opening hours and set the day and time together.
Prefer to talk directly?