Classes / Kickboxing
Kickboxing in Bucharest - classes for beginners and advanced
Punches and kicks, a fast pace and quick fitness results.
Try a free class5/5 from 110+ Google reviewsKickboxing at Octagon Academy Bucharest means punches and kicks, practised on the bag, on pads and in pairs, plus intense conditioning. It gets you fit fast and teaches you to defend yourself. The class is open to women and men from age 16, no experience needed. Your first lesson is free.
What is kickboxing
Kickboxing combines boxing punches with kicks. Sessions are dynamic, and you see progress in technique and fitness quickly.
Kickboxing for beginners
You start with guard, footwork and basic strikes, practised on the bag and pads. Contact with partners increases gradually, and sparring is optional.
Kickboxing for women
Groups are mixed and adapted to each person's level. Kickboxing is a full workout for fitness, toning and confidence, with techniques that are also useful for self-defence.
Who it's for, by level
Beginners
Guard, basic punches and kicks, on the bag and pads.
Intermediate
Punch–kick combinations, defence and counter-attacks, partner work.
Advanced / sparring
Sparring in rounds and competition prep.
What you learn in the first 3 months
- 1Guard, basic punches and kicks
- 2Punch–kick combinations
- 3Defence and counter-attacks
- 4Stamina for full rounds
What a kickboxing class looks like
- Warm-up and mobility10 min
- New technique, demonstrated and corrected25 min
- Partner drilling15 min
- Conditioning / optional sparring10 min
KICKBOXING SCHEDULE
Classes by day and time. Your first lesson is free, no strings attached.
The schedule for this group is arranged by phone. Leave us your number and we'll tell you when you can come.
Try a free classprices
Monthly membership: 300 lei for 12 sessions
Monthly packages valid for any class, any day on the schedule. Your first lesson is free.
See all pricesreviews
GOOGLE REVIEWS
5/5
from 110+ Google reviews
questions
FREQUENTLY ASKED QUESTIONS
Kickboxing or Muay Thai?
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Kickboxing uses punches and kicks; Muay Thai adds knees, elbows and clinch fighting.
Can I do kickboxing just for fitness?
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Yes, contact and sparring are optional.
What equipment do I need?
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For your first lesson you only need sportswear and water. We'll advise you on equipment (gloves, hand wraps, shin guards) at the gym.
TRY A FREE CLASS
Answer 4 questions and leave your name and phone number. We'll call you within an hour during opening hours and set the day and time together.
Prefer to talk directly?